Tuesday, May 12, 2020

one lift a day | 2020-70 | strength and hypertrophy | ring rows

Absolutely didn't feel like doing pullups today. Did ring rows as singles clusters and that felt fine just fine.

Ring rows + 30lbs
10x1, 20s rest between clusters
3min rest
10x1, ditto
3min rest
5x1, ditto
3min rest
5x1
3min rest

Ring rows bw only
1x18
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