DOING MORE THAN ONE LIFT IS NOT ONE LIFT
the point of olad is to lift heavy, lift often, and remove junk volume. This is not what ive beem doing. Remember this.
Warmup
Shoulder mobility
Workout, ring dips, rest pause
Bw+30 x 7, 4, 2
Bw+10 x9, 5, 3
Bw x10, 6, 4
Total reps: 44
15min
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