Wednesday, January 30, 2019

High frequency 104: 1/30/19

Feeling good.

Workout
Zs 255x1
--still paused. Getting hard
Ring chinup 80x1, 35x4 (slow neg), bwx8 (slow neg)
Hspu > pu > dec pu
--only change was a slow negative on the last rep
Hips and rear delt high rep work

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