High frequency day 88: 1/5/19

Lol front squat shrugs suck. They feel shitty, their range of motion sucks, and i hate them, and i hate them. Partial front squats, on the other hand, still rule.

Pull days are now:
- weighted chinups
- hspu complex
- 1x10 partial front squats
- curls
- rear delts
- stretch

Push days
- push
- light pull
- triceps
- conditioning
- rear delts
- stretch

Workout
Chinups
60x5
35x6
10x8
Partial fs 405x10, easy
Band + dumbbell curls
Rear delts
Stretch

Notes:
Mixing full and partial range front squats are definitely better for full development. My best neck and back was when i combined over a week:
- front squats, partial front squats, paused front squats (same session)
- power cleans
- btnpp
- snatch high pulls
- shrugs and rack pulls (low volume)

I remember filling out shirts like a god damn ultralisk. Eventually we will get back there, but for now ill stick with what i can.

Old front squat routine
- day 1
Full rom
1x3
1x6
partial rom
1x6
Paused
1x6

- day 2
4x8