Did my first non lifting workout and oohhhh my this felt good. What this may evolve into:
Monday: lift heavy
Tuesday: tonic and condition
Wednesday: off, or t&c
Thursday: lift volume
Friday: t&c
Saturday: t&c
Sunday: off or t&c
This workout (t&c) was way more fun than i expected. I left feeling like a brick wall. I think it would be wise to change the exercises of t&c workouts every session (have a few ideas i rotate).
Workout (no failure), 32min before stretches
Ring Pullups: 52 total, grip switched every set
Hspu: 34 total
Band leg curl: 52 per leg
Band tri pushdown: 64
Band good morning: 50
Band curl: 50 per arm
Cable and weight rear delt raise: ??? Lots
Conditioning:
- farmers walk 100lbs
- 10 laps in 6ish min
Neck bridges
Neck curls
Stretches
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