Feeling great today! All things (focus, sex drive, confidence) are up and attem. I highly attrubute this shift to my parents coming this past weekend. My problems are still there, but jesus christ my perspective has shifted.
Workout
Dips 92.5x4
--last rep was super difficult. I got a little fatter this week so hmmmmmmmm
Front squat 230x1
--paused, zombie mode, SUPER EASY
Lateral cable raises
Conditioning
- 4 rounds
- goblet squats and glute bridges
My quads gave out way before i was tired. Not a great choice for conditioning, but one of the only choices while my back recovers. Tomorrow we will do bw single leg work.
Stretches
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