Muscles were ready to go, but my lungs are heart weren't. All this meant is I cut back on the volume a bit by taking longer rest periods.
It feels GREAT to get some sun while getting in a quick lift. This is my shit. Repeat. This is what I have been looking for. I'm so happy this misfortune helped me find opportunity.
Warmup
Shoulder and knee mobility
Workout
30min pike pushups = 52 reps
Feet elevated on ~2ft box
No paralettes or weight added yet
Cooldown
Same as warmup
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