one lift each day: bodyweight version

Got a new horizon ahead of me due to corona fucking my lungs. The name of the game is getting lots of vitamin D while getting in a workout. Lift outside, and lift daily.

Here's how we do:

Lift time~11 to 1

No sets done to failure

30min per day

Schedule

Sat - pullups

Sun - pike press or hspu

Mon - sled drags

Tues - rows

Wed - dips

Thurs - sled drags

Fri - wildcard or off

Progression

Week 1: 

bodyweight only 

Focus on volume

Week 2: 

Add weight and/or range of motion

Strive to get 1/2 the volume of week 1

Week 3:

Add weight and/or range of motion

Strive to get 1/2 the volume of week 2

Week 4:

Off

Note: These workouts will replace regular grease the groove workouts during the workday. Instead of GtG, I'll focus on shit I still need a ton of work on (see: shoulder mobility, knee mobility, ab strength).