I had a draft prepped and ready about how i was ready to reincorporate kb grease the groove sets into my work schedule. Nothing wrong with that. I want big fuck off shoulders and traps, and gtg is a great method for adding on some beeeeeeef.
Unfortunately thats not the main quest. What's the main quest ass hat?
- fix your back
- fix your knees
Right o bucko. This doesn't mean gtg is out the window. It means gtg encompasses movements for my abs and erectors. Knees are handled via 3-4x weekly sled pulls until i find a better option.
Picked up convict conditioning this sunday, and wouldnt ya know it. A couple of easy level 1 progressions for abs and back that i cant hit the level up progression for.
Gtg back and abs
Abs | level1 | knee tuck | 6 reps!!! Ahhh
Back | level1 | glute bridge | 29 reps
Gtg abs 3 reps
Gtg back 14 reps
Retest in 2 weeks
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