61 rows in 30min
Lungs feeling much better
Ninja edit: Shoulders are not really sore from yesterday in the same way that my lats were SORE AF from pullups (and likely will be again after these rows). I think the major differences are:
Ninja edit: Shoulders are not really sore from yesterday in the same way that my lats were SORE AF from pullups (and likely will be again after these rows). I think the major differences are:
- Each pull rep has a firm contraction on every rep. The pushups were just banged out.
- Pike pushups are still kind of new to me and aren't as taxing as their sexy cousin HSPU.
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