A+B+C = D
Or
A = Upper body presses/pulls
B = lower body a la knee extension and hip hinge movements
C = abdominal
D = total fitness and performance
Dan john brings this formula (sic: it's just a visual aid to tell a complicated tale) into vogue to illustrate why and what he focusses his atheletes on.
Increasing:
A = small effect on D
B = noticable effect on D
C = not a direct effect on D, but without it A and B fall apart
Im learning this lesson way too late, and not for the first time. 2015 was my most bulletproof year. Neck, shoulders, hips, whatever. I could lift the world and be fine. The difference was that every training session focussed on weighted and unweighted ab wheel rollouts.
The injuries i have are annoying, but it's ridiculous how quickly my pain and discomfort have gone away with the addition of corrective exercise.
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