Feeling stronggggggg
That being said, my back was great going into the weekend, but now feels kinda just alright. This is ok, progress wont always be linear. I stoppes doing my exercises 2x a day, and that's just not an option.
MAIN QUEST: HEAL BITCH HEAL
Im going to restart doing bodyweight squats on the reg with bfr bands. My butt and legs are depressingly small and weak. Even stan efferding didnt stop leg training when he was healing his back. He shifted his training to movements he could do pain free. What's a few sets of bw squats per night?
Workout
Abs
Parallel chin 55x7, 30x10, 10x10
Hspu > pu > dec pu
-- not going to failure here
Bicep cable curls
Band traps dropset
Rear delt raises 5lbs
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