Worn out from work but not stressed. Almost asked somone out to a special needs valentines day dance class I.E. I NEED TO CHECK DESCRIPTIONS OF EVENTS BEFORE I SAY IM INTERESTED. She must never know.
Workout (still on the dan john train)
Zercher squat
135x5
185x5
205x5
225x5
245x5
--hard as fuck, but i relearned how to use my hips and butt butt. The remaining sets were mega easy
195x5
215x5
Hspu x 20 , 1neg > pushup x24, 1 neg > decline pushup x 7, 1 neg
Leg curls, why not
Rear delt raise 5lbsxamap per arm
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