Chaos
Workout
Mcgill abs circuit
--side planks getting way easier. I dont feel HEAVY when doing them anymore
Ohp 125x10,7,3
Parallel chin 45x7
--not great, but not terrible. I did 100 bw reps yesterday, and i slept like crap, so this isnt the worst
Band tri pushdowns
Band rows
Band curls
Rear delts
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