Saturday, February 23, 2019

High frequency 123: ohp feels gooood

Feeling goooooooood
Weight was a little heavy today (despite me getting a pr), but i went hard last night.

Workout
Abs
Ohp 130x10
--fat grip
Wide bw pullup 28reps?
Tri pushdowns
Neck work 10x10
Rear delts

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