Monday, November 19, 2018

High frequency day 50: 11/19/18

In atl this week. Not really feeling writing atm. Go suck an egg brain.

Sex drive: super high
Mood: bleck
Confidence: ok. Got some aggression together for top set, but otherwise not great.

Workout
Ohp 145x5, 120x8,x6
Pullup, a bunch

It was cool to see that handstand pushups have been helping to maintain my base. Rear delt work def helps, but more from a health pov.

Big thing im noticing is that removing daily forearm work (a la the sidewinder grip tool) has a large detrimental affect on damn nesr everything. Specific for ohp, my base feels less solid without the added forearm girth (or at least swelling).

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