Lower back feels a little squirrely today. I was still able to deadlift for the first time since my injury, but it was scarrrrry. I may move to upper only and give this imflammation some time to heal.
I def need to add in dance practice to my day. Besides just being a fun ass way to get some conditioning, i feel like it helps the healing process.
Sex drive: not here
Mood/confidence: medium
Diet has not been great over thanksgiving, so that may account for a lot of the poor feels.
Workout
Sdl 315x8
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