And we are back baby.
Still injured, so no lower body work except rehab. Think of this as an extended alpha destiny home workout that starts with a heavy pressing single.
Sex drive: uncomfortably high
Mood: meh. still tired from hulaween
Confidence: pretty great
Workout
Push press 215x1
--difficult af. I have more in me, but not today. Goal for this round is 230x1
Ring pullups:
- super set with vertical presses
- stop 1 to 2 before failure
- switch grips each set
Tricep pushdowns
Band leg curls
Glute bridges
Rear delt raises
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