Sunday, November 11, 2018

Wisconsin method day 44: 11/11/18

Back continues to feel good after jefferson deads. Still taking the weight very easy. If i start to regress at all, i have 0 problem going back to all overhead work.

Sex drive: meh, but its been a party weekend. Libido is the first thing to go when booze is in the picture.
Mood/confidence: medium? I dunno, hung over a bit man. Shhhh shh shh shh shhh

Workout
Jefferson dead (left leg) 335x1
--still super easy
Ring pullups ~30 reps, starting to feel really great
(Mechanical dropset)
Hspux13
Inc pushupx18
Pushupx7
Knee pushupx6
Stretching, band arm work
Neck harness 40lbsx30

note:
I know this looks like a lot, but it's really not. I always leave the gym feeling awesome, and this only takes about 30min

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