The lack of ability to do anything lower body besides bodyweight accessory has been annoying, but otherwise im loving this.
Major finds:
- on days when the strength may not be there, rep PRs are a boon
- know when to dump a movement. Dont feel bad about failing, this is going to happen
- sometimes, switching a movement after hitting a major goal is more beneficial than trying and failing
- daily stretching is mandatory
- mix up tension for minor accessory work
- daily rear delt work is fun af
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