Sunday, October 14, 2018

Wisconsin method day 21

Second weekend in a row where i lifted hung over and made easy pr's. This is not a humble brag, more so its nice to have less volatility in training (usually a night out means im fuuucked for days).

Workout
Seated row 200x28, +2 reps from yesterday. Up 6 reps from friday
Dips 115x1 easssssyyyyyyyy
--all time record is 135. Lets kick its ass

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