Monday, October 1, 2018

Wisconsin method day 8: 10/1/18

Horrible sleep last night. Fuckkk fuck fuck fuck. All things considered, i did ok, but blargh man.

Really need to keep up last weeks trend of leaving my phone alone late night.

Sex drive: aight. Maybe stop force diddling myself eh?
Mood/energy: 5/10

Workout
Push press 205x1
Front squat 275x1 (still hard, but not getting harder than previous days)
Pause front squat 205x2x2
Rear dealt raise 10lbs x 60 reps
Neck work amap

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