Saturday, October 6, 2018

Wisconsin method day 13: 10/6/18

Ate all the carbs last night (deliberate). My carb intake for the most part has been in the morning pre lift, but this was a welcome change for the weekend.

Sex drive: pretty decent. Again, situational. It's like nothing is armed and ready until my brain sees something it likes. Then its like WE'RE UNDER HEAVY FIRE. ALL PARATROOPERS OUT. DO YOU WANNA DIE. (Boner paratroopers) sir we are miles from the drop zone. SOLDIER THAT IS ASS AND TITTY ARTILLERY FIRE. JUMP NOW. Foosh (boner misfire fx)!
Mood/confidence: still pretty great

Workout
Bulgarian split squat (right) 155x5x1, 145x5x1
--As expected, my non dominant leg sucked at its first try. No worries here.
Push press 225x1
--this is a mother fuckin PR. Ive gotten this over my head behind the neck, but never in front. This was scary as fuck. Switching to behind the neck for the next cycle
Chinups 1x14
--volatile number of daily reps. I may try mixing up the grip daily as well
Rear delt raises 5lbs x150 reps (50,40,30,20,10 one ark at a time)
Tricep and bicep band work
Neck work
Stretching. Extra attention given to shoulders and triceps

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