Feeling like a fucking tank today. Surprisingly, this did not transfer to lifting. Go figure.
Small modifications to diet and lifting. All of them felt pretty damn good.
Diet changes:
Usually im strict keto during the week. This is not because im trying to establish long term ketosis, but because i generally feel better during the workday when carbs are absent. No post lunch slowdown, and I can push my meals until later in the day.
Change today was starting out with a few carbs preworkout (small bowl of frozen cherries). Felt great going into my workout.
Workout changes:
Squatting before pressing, and making my squat a top double instead of single. This worked really well, and may allow me go stick with a lower body movement longer.
Sex drive: not bad not bad
Confidence/mood/energy: fucking awesome
I was productive as hell last night. Focussing on completing a few small tasks helped me calm the fuck down before bed. Sleep was amazing.
Workout
Front squat 245x1x2
Landmine press 3plates 1quarter x 3
Chinup 1x15
Rear delt raise 10lbs 1x17, 1x25
Tricep and bicep band work dropset
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