Monday, December 3, 2018

High frequency day 62: 12/3/18

Mixing things up again. Getting a little too close to injury on a daily basis, so working on adding reps instead of weight for the next few weeks. Worst case scenario, gains. Oh noes!

Sex drive: non existent. Tried to force it last night. stopped myself and damn glad i did.
Mood/confidence: about 3.50

Workout
ohp 135x8x3
Ring pullups
Hspu > clap pu > pu > knee pu
Bw tricep mech dropset
Conditioning box jumps
- 4 rounds
- 40s on/20s off
Rear delts
Stretches

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