Im loving this to be honest. Im definitely more sore due to the increased volume, but that's not really holding me back. It's so weird that this exact same methodology is something i railed against 8 years ago. Something along the lines of you cant confuse muscles yadda yadda. I mean, yes, you can't. But there is something to be said for switching to similar movements and overuse. I feel like im less likely to get bent up because ive been doing the same movement for 2 weeks straight.
How are we doing this?
- main movement
Decide before or at the gym. I know im going to do a push or pull day when i arrive, but the actual movement may change based on equipment availability. This is money because im not dependent on anything being free to start.
Top set is a daily min. Sometimes push it further, sometimes not
Backoff sets are 1-3x3-8 and 1-3x6-20. Dont overthink this, just get in some work with solid form
- alternate movement
On pull days, do hspu > clap pu > pu > decline pu
On pull days, do some sort of curl
On push days, do some sort of triceps
- conditioning
!!!Change what you do daily as well! Movement, methodology, etc. The goal is to sweat and be gasping for breath.
- rear delts
2 sets, one heavy partial, one light af
- stretch
I do quads, hips, hamstrings and glutes, chest
No comments:
Post a Comment