I like what Jamie Lewis said back in 2009: i could not love a newborn baby more than i love shrugs.
I havent been able to do shrugs pain free since my injury, and today is no different. I did a few sets then quit the more my back screamed. Its not even pain!!! I can feel the muscles around my back locking up to protect the original injury.
Post workout i did a ton of stretching and conditioning. I feel fine. But the damage has been done.
Workout
Shrugs 405x5x3
-- rack pull with an explosive shrug and hold. Easy as hell, but not great rigjt moew.
No comments:
Post a Comment