Tuesday, December 25, 2018

High frquency day 79: ho ho ho

Went to a new gym today because the old one is under construction. Something great that happened was i was surrounded by people stronger than me. Holy crap that was nice.

I attempted to do snatch rack pulls, but that is still not on the menu. Overall weak day today.

We are back off porn. Read something on r/pornfree i really liked. It's worth mentioning again...saying i do not look at porn is an attribute. My name is Aaron, i am 5ft 11, and i do not look at porn. State it like a fact, repeat often. As stated in a previous thread, this is not a rail against masturbation. This is a fight against constant dopamine release. Every time im able to abstain, life just gets better. Im in better moods, my outlook is more positive, i treat my friends better, and i kill it harder at work. This is who i need to become.

Workout
Ohp 165x1, daily min was rough today
Ohp isometric 10 sets x 6 seconds

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