Im dragging copious amounts of ass (although less than the past few days). Gonna back off on the squats at home to see if that helps.
A large factor here could be that my diet for the past 2 weeks was very carb heavy. Slowly shifting back towards keto-ish (high fat, medium protein, vegetables except around workouts or the odd carb dose).
Sex drive: nada
Mood and confidence: fine
Workout
Btnpp 225x1, felt a little heavy but moved quickly
205x3,2
185x8
Conditioning was hardddddd
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