I feel 85% more human than yesterday, but i damn near puked near my last set of chinups. Some developments:
- heavier backoff sets (and more of them) may be worth exploring as opposed to 1 heavy and 1 light backoff
- when feeling shitty or more tired than the G man on day 7, some conditioning is better than no conditioning. Meaning, drop the rounds from 5 to 2 or 3
Workout
Chinup 110x1, not bad
Chinup 55x3x3, felt great
Hspu drop set, 15 reps on hspu
Ez bar curls 85x13, 55x21
Depth jumps, 2 rounds
-- love these. They felt awkward though
Rear delts
No time to stretch today.
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