High frequency day 67: 12/9/18 no discipline = no problem

Today felt friggin great! It def helped that i didnt eat a large dominoes poison flat the night before.

I may be a little more careful with how often i do neck work. Not sure if im doing more harm than good.

Workout
Btnpp 225x1
--this is a safe daily min. I could have kept pushing for a higher single
Btnpp 185x4,9
Btnpp 145x10
Ring chinups 70x3, 25x10, 10x8
Tricep pushdowns (cables)
Kb swings (5 rounds of 40/20, 40lbs)
Rear delts
Stretches