Let's make some mother fucking lemonade.
There is nothing wrong with getting a jacked and strong upper body. I'm conditioning my lower body so I stay in shape. While this will not give me a strong squat or deadlift, it will set me up to have a strong squat and deadlift when I'm healthy.
Workout
OHP with pink bands 135x3
--this was a HARD triple
Weighted chins 70x3, 25x8,7,6
Triceps band work
Kettlebell swings
- 40lbs
- 5rounds, 40s on / 20s off
Stretches
Back bothers me a little bit. Annoying.
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