Thursday, December 20, 2018

High frequency day 76: 12/20/18 PR biatch

Got amazing sleep, woke up ready for love.

Sex drive/confidence/mood: a+

Workout
Btnpp 255x1 PR!!!!!
--225 is my daily min, 245 felt easy af, 255 got a little scary
Btnpp 205x3, 195x3
Ring bw pullups
Tricep pushdowns
Box jumps 5 rounds
Stretch

Thoughts for today
Although increased shoulder/tricep strength and size fed into today, im guessing plyometrics played a good deal more. Jump power ftw!

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